That alone can cause a lot of anxiety and stress. There are so many things that change when a baby comes along, and if this is your first pregnancy, everything will be a new experience. Keep in mind that experiencing a lot of different emotions right now is to be expected! A predominantly white, middle class sample of pregnant women (N 93) completed the AACL (Anxiety), the DACL (Depressive Mood), the SCL (Somatic Symptoms). Lastly, soon-to-be mothers are encouraged to socialize along expecting moms, try meditation and also get plenty of rest with a healthy diet.'īy focusing on your health and wellness, you will be at an advantage when it comes to managing your moods. One thing a woman can do during pregnancy is to be patient and develop an act of certain courage, by always keeping a mindset that she is not the only one in the process. As mentioned before, the support given from family and friends is crucial in handling the internal dilemma that a pregnant woman might face, as it is important to always encourage one’s pregnancy to be in good care of their surroundings. 'There are a few ways that can help to overcome the emotional challenges of a pregnant woman. Seeni explained some of the ways in which pregnant women can take control of their health, and manage their moods more efficiently, Keep in mind that this is generally normal, and there are some things you can do to help regulate your moods.ĭr. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. While some mood swings can be a sign of a more serious problem, like depression, many women simply have a wide range of emotions during pregnancy.

Pregnancy moods