How much Vitamin E is in Ground chicken? Amount of Vitamin E in Ground chicken: Vitamin E How much Vitamin C is in Ground chicken? Amount of Vitamin C in Ground chicken: Vitamin C How much Vitamin B12 is in Ground chicken? Amount of Vitamin B12 in Ground chicken: Vitamin B12

How much Vitamin B6 is in Ground chicken? Amount of Vitamin B6 in Ground chicken: Vitamin B6 How much Vitamin A IU is in Ground chicken? Amount of Vitamin A IU in Ground chicken: Vitamin A IU How much Vitamin A is in Ground chicken? Amount of Vitamin A in Ground chicken: Vitamin A How much protein is in Ground chicken? Amount of protein in Ground chicken: Protein How much fiber is in Ground chicken? Amount of fiber in Ground chicken: Fiber How much sugar is in Ground chicken? Amount of sugar in Ground chicken: Sugar How many net carbs are in Ground chicken? Amount of net carbs in Ground chicken: Net How many carbs are in Ground chicken? Amount of carbs in Ground chicken: Carbohydrates How much potassium is in Ground chicken? Amount of potassium in Ground chicken: Potassium How much sodium is in Ground chicken? Amount of sodium in Ground chicken: Sodium How much cholesterol is in Ground chicken? Amount of cholesterol in Ground chicken: Cholesterol How much trans fat is in Ground chicken? Amount of trans fat in Ground chicken: Trans How much polyunsaturated fat is in Ground chicken? Amount of polyunsaturated fat in Ground chicken: Polyunsaturated How much monounsaturated fat is in Ground chicken? Amount of monounsaturated fat in Ground chicken: Monounsaturated How much saturated fat is in Ground chicken? Amount of saturated fat in Ground chicken: Saturated How much fat is in Ground chicken? Amount of fat in Ground chicken: Total For a low-calorie option, stick with baked or grilled chicken.How many calories are in Ground chicken? Amount of calories in Ground chicken: Calories SummaryĬooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your healthy chicken.

Therefore, cooking methods that add little fat, such as poaching, roasting, grilling and steaming, are your best bet for keeping the calorie count low. That’s comparable to a wing fried in a flour coating, which has 61 calories and 4.2 grams of fat ( 13, 14). However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 grams of fat. Similarly, one boneless, skinless chicken wing (21 grams) has 43 calories and 1.7 grams of fat ( 3). A chicken thigh fried in a flour coating contains even more - 162 calories and 9.3 grams of fat ( 11, 12). But once you start adding oil, sauce, batter and breading, the calories can add up.įor example, a skinless, boneless, cooked chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ( 2).īut that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. About 80% of the calories come from protein while 20% come from fat.Ĭhicken meat alone is relatively low in calories and fat compared to other meats. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams).

SummaryĬhicken breast is a low-fat source of protein that contains zero carbs. Once you start cooking it in oil or adding marinades or sauces, you increase the total calories, carbs and fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients.

That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown ( 1):Ī 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat ( 1). It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. Chicken breast is one of the most popular cuts of chicken.

Chicken calories